Running in the Heat: The Poor Man's Altitude Training
It's been a smoking hot in Michigan. Not just hot, record breaking hot. And spring just started a few days ago! My body protested the heat »
It's been a smoking hot in Michigan. Not just hot, record breaking hot. And spring just started a few days ago! My body protested the heat »
Summer is coming to an end, but the heat has been staying with us. This has me thinking, which is better, running with a shirt, or »