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Summer

A 2-post collection

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Running in the Heat: The Poor Man's Altitude Training

It's been a smoking hot in Michigan. Not just hot, record breaking hot. And spring just started a few days ago! My body protested the heat »

Rob Raux Rob Raux on Summer 22 March 2012

Better summer running: shirt or shirtless?

Summer is coming to an end, but the heat has been staying with us. This has me thinking, which is better, running with a shirt, or »

Rob Raux Rob Raux on Beginning, Form, Summer 09 August 2011
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