Have a purpose to every run
{} To ensure you get the most out of your time running, you should make sure you aren't performing »
Why are you running?
On a long enough time line, the survival rate for everyone drops to zero. -- Chuck Palahniuk, Fight Club Have you ever stopped to ponder why »
What is an easy run?
If you do not follow Jeff Edmunds' blog, "The Logic of Long Distance", you're missing out on some gems. His recent post on What »
On the Run - Arthur Lydiard's training methods video
http://www.nzonscreen.com/title/on-the-run-1979 This film showcases legendary running coach Arthur Lydiard's training methods through the example of his acolytes, including reigning Olympic 1, »
Are you sharpening the wrong running tools?
Editor's Note: This is a guest post by Michael Williams of rerunning.co.uk. This post is part of a series looking at how minimalism and »