How do you run without tearing up the bottoms of your feet?
The key is to gradually increase the speed or duration of your barefoot experiences, not both. For some people, the starting point will involve building up »
The key is to gradually increase the speed or duration of your barefoot experiences, not both. For some people, the starting point will involve building up »
Over the past half year I've been running barefoot, or with very limited cushioning footwear (no sneakers). It has been quite a trip -- a wonderful, »