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howto

A 2-post collection

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How do you run without tearing up the bottoms of your feet?

The key is to gradually increase the speed or duration of your barefoot experiences, not both. For some people, the starting point will involve building up »

Rob Raux Rob Raux on Barefoot, Beginning, FAQ, howto 07 April 2010

How to start running barefoot

Over the past half year I've been running barefoot, or with very limited cushioning footwear (no sneakers). It has been quite a trip -- a wonderful, »

Rob Raux Rob Raux on Barefoot, Beginning, FAQ, howto, Shoes, Transition 08 September 2009
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