Changing your stride takes time and a first step
> Somewhere along the line we seem to have confused comfort with happiness.-Dean Karnazes Changing your stride sucks. It's awkward, sometimes painful, and it takes an »
Running Barefoot vs Running Minimalist
Some people embrace running in minimalist shoes. Some people embrace running in nothing but bare feet. Some people embrace running in traditional running sneakers. Each of »
Winter Running Advice, Options, and Experiences
[http://www.flickr.com/photos/mysza/3214103796/in/photostream/]Winter Running Overview Jack Frost is nearly nipping at your nose, or more appropriately, your toes. It's »
Stride Rate - 180 steps per minute
[http://www.flickr.com/photos/mikebaird/3539161615/in/pool-664402@N20/] The Perfect Beat Stride rate or cadence is a critical element to running correctly. This is »
Should I add barefoot running as a training supplement? If I do, what are the risks and rewards?
[https://shodless.com/wp-content/uploads/2010/08/runningbarefoot_beach.jpg] Even if you're not interested in running barefoot all the time, you can still reap benefits »