How to Become a Better Runner - 5 Simple Ways
[http://www.flickr.com/photos/hardloperhans/5926330743/in/pool-664402@N20/] What can be done to improve your running? Many things involve significant effort and investment: interval »
5 running mistakes you need to make
[http://www.flickr.com/photos/beatkueng/2680294816/in/photostream/] > There are defeats more triumphant than victories.~Michel de Montaigne There are many things you just won't »
The Hundred Up Exercise
I'm a bit behind the times (or the hype), but a few days ago Chris McDougall wrote an article [http://www.nytimes.com/2011/11/06/ »
Better summer running: shirt or shirtless?
Summer is coming to an end, but the heat has been staying with us. This has me thinking, which is better, running with a shirt, or »
Really great runners dance when they run
This is a fantastic video in which Alan Watts [http://alanwatts.com/] discusses work as play. In the clip he specifically references running on the balls »