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A 12-post collection

Page 1 of 3 Older Posts →

How to Become a Better Runner - 5 Simple Ways

What can be done to improve your running? Many things involve significant effort and investment: interval workouts, tempo workouts, high(er) mileage, better nutrion, and recruiting »

Rob Raux Rob Raux on Barefoot, Beginning, Form, Inspiration 17 January 2012

5 running mistakes you need to make

There are defeats more triumphant than victories. ~Michel de Montaigne There are many things you just won't learn until you've gone and screwed up. This is »

Rob Raux Rob Raux on Beginning, Form, Injury 09 November 2011

The Hundred Up Exercise

I'm a bit behind the times (or the hype), but a few days ago Chris McDougall wrote an article for the New York Times on the »

Rob Raux Rob Raux on Barefoot, Form 08 November 2011

Better summer running: shirt or shirtless?

Summer is coming to an end, but the heat has been staying with us. This has me thinking, which is better, running with a shirt, or »

Rob Raux Rob Raux on Beginning, Form, Summer 09 August 2011

Really great runners dance when they run

This is a fantastic video in which Alan Watts discusses work as play. In the clip he specifically references running on the balls of your feet »

Rob Raux Rob Raux on Form 13 June 2011
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