How to Become a Better Runner - 5 Simple Ways
What can be done to improve your running? Many things involve significant effort and investment: interval workouts, tempo workouts, high(er) mileage, better nutrion, and recruiting »
5 running mistakes you need to make
There are defeats more triumphant than victories. ~Michel de Montaigne There are many things you just won't learn until you've gone and screwed up. This is »
The Hundred Up Exercise
I'm a bit behind the times (or the hype), but a few days ago Chris McDougall wrote an article for the New York Times on the »
Better summer running: shirt or shirtless?
Summer is coming to an end, but the heat has been staying with us. This has me thinking, which is better, running with a shirt, or »
Really great runners dance when they run
This is a fantastic video in which Alan Watts discusses work as play. In the clip he specifically references running on the balls of your feet »