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A 12-post collection

Page 1 of 3 Older Posts →

How to Become a Better Runner - 5 Simple Ways

[http://www.flickr.com/photos/hardloperhans/5926330743/in/pool-664402@N20/] What can be done to improve your running? Many things involve significant effort and investment: interval »

Rob Raux Rob Raux on Barefoot, Beginning, Form, Inspiration 17 January 2012

5 running mistakes you need to make

[http://www.flickr.com/photos/beatkueng/2680294816/in/photostream/] > There are defeats more triumphant than victories.~Michel de Montaigne There are many things you just won't »

Rob Raux Rob Raux on Beginning, Form, Injury 09 November 2011

The Hundred Up Exercise

I'm a bit behind the times (or the hype), but a few days ago Chris McDougall wrote an article [http://www.nytimes.com/2011/11/06/ »

Rob Raux Rob Raux on Barefoot, Form 08 November 2011

Better summer running: shirt or shirtless?

Summer is coming to an end, but the heat has been staying with us. This has me thinking, which is better, running with a shirt, or »

Rob Raux Rob Raux on Beginning, Form, Summer 09 August 2011

Really great runners dance when they run

This is a fantastic video in which Alan Watts [http://alanwatts.com/] discusses work as play. In the clip he specifically references running on the balls »

Rob Raux Rob Raux on Form 13 June 2011
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