Can I run barefoot in the winter?
Winter means many different things, to many different people. To me, it means snow, ice, and a windchill up to -15F (-26C). Based on your locale, »
How can a runner transition from sneakers to barefoot?
There are two main ways to transfer from running in sneakers to running barefoot: Transfer Method. Keep your weekly miles the same, running both shod and »
What if your feet are already ruined by bad shoes and bad technique?
There's no such thing as "ruined". There's just a matter of how long and how gradual are you willing to work walking/running barefoot »
Why do my calves hurt so much now that I'm running barefoot?
This is a pretty common complaint which stems from people learning that pushing off with their legs, or so called "power running", puts a »
Does barefoot running hurt?
Being barefoot means that your skin is hitting the ground instead of plastic/rubber. If your heel lands on a rock bigger than a pebble, it's »