What happened to minimalist running?
My local running store RunningFit is having a panel tonight on "Whatever Happened to Minimalist Running?" Here's the hook for getting you to come »
A GPS watch won't run for you...
Runners World has a terrific article up on "GPS Rules". This hits home for me since I've taken to being far too reliant on »
Why do long, slow runs help improve pace?
There's a discussion on RunningAhead regarding why long slow runs help improve pace. It's definitely worth a read through, but I'll summarize things as I see »
Housekeeping 2013
The new year is a time for change, a time for rebirth, and the resetting of expectations. It's also the year that I refocus the site »
Common Running Injuries
I wanted to share this interactive illustration of injures, put together by the folks over and upandrunning. Sometimes you have pain in an area, and aren't »