A GPS watch won't run for you...

Runners World has a terrific article up on "GPS Rules [http://www.runnersworld.com/race-training/gps-rules?cm_mmc=Twitter-_-RT-_-Content-Racing-_-GPSrules] ". This hits home for »

Housekeeping 2013

The new year is a time for change, a time for rebirth, and the resetting of expectations. It's also the year that I refocus the site »

Common Running Injuries

I wanted to share this interactive illustration of injures, put together by the folks over and upandrunning [http://upandrunning.co.uk]. Sometimes you have pain in »