What happened to minimalist running?
My local running store RunningFit [http://runningfit.com/] is having a panel tonight on "Whatever Happened to Minimalist Running?" Here's the hook for getting you to »
Blog Migration to Ghost
In an effort to focus more on writing and less on maintenance and CMS related activities, I have migrated the website from wordpress to Ghost [http: »
Hallucination 100 Mile Race Report (9/6/13)
On Friday, September 6th at 4pm, I embarked on a 100 mile trail run in Hell, Michigan called the Hallucination 100 [http://www.runwoodstock.com/events/ »
A GPS watch won't run for you...
Runners World has a terrific article up on "GPS Rules [http://www.runnersworld.com/race-training/gps-rules?cm_mmc=Twitter-_-RT-_-Content-Racing-_-GPSrules] ". This hits home for »
Why do long, slow runs help improve pace?
[http://www.flickr.com/photos/vestman/3210770788/] There's a discussion on RunningAhead [http://www.runningahead.com/forums/topic/6b5594801401419fa72ecd26fa1706a7/0] regarding why long slow runs help »