What is an easy run?
If you do not follow Jeff Edmunds' blog, "The Logic of Long Distance", you're missing out on some gems. His recent post on What »
Housekeeping 2013
The new year is a time for change, a time for rebirth, and the resetting of expectations. It's also the year that I refocus the site »
Common Running Injuries
I wanted to share this interactive illustration of injures, put together by the folks over and upandrunning. Sometimes you have pain in an area, and aren't »
On the Run - Arthur Lydiard's training methods video
http://www.nzonscreen.com/title/on-the-run-1979 This film showcases legendary running coach Arthur Lydiard's training methods through the example of his acolytes, including reigning Olympic 1, »
Free your feet - infographic
Who doesn't love infographics? Created by: XRayTechnicianSchools.net »