Goshen Film - Tarahumara Documentary
{<3>} From the creators or Back To Eden comes a new documentary featuring the indigenous Tarahumara tribe, renowned for their running endurance and prevention »
Have a purpose to every run
{} To ensure you get the most out of your time running, you should make sure you aren't performing »
Why are you running?
On a long enough time line, the survival rate for everyone drops to zero. -- Chuck Palahniuk, Fight Club Have you ever stopped to ponder why »
Stride types - Jack Daniels Edition
I've been enjoying reading through Jack Daniels, "Daniels' Running Formula 3rd Edition" this week. His 2nd edition book has remained my go to reference »
The runner's morning
Always I rise, my eyes still sticky with sleep, my brain still fuzzed from the muddy night’s sleep. Before I stand up, I force my »