Stride types - Jack Daniels Edition

I've been enjoying reading through Jack Daniels, "Daniels' Running Formula 3rd Edition" this week. His 2nd edition book has remained my go to reference for understanding »

The runner's morning

Always I rise, my eyes still sticky with sleep, my brain still fuzzed from the muddy night’s sleep. Before I stand up, I force my »

Blog Migration to Ghost

In an effort to focus more on writing and less on maintenance and CMS related activities, I have migrated the website from wordpress to Ghost. All »