Jack Daniel's on Barefoot Running

I stumbled on this gem while reviewing some of the wonderful Thirsty Thursday series Jack Daniel's does on flotrack.

The reason why I love what he has to say is that he's intelligent, pragmatic, and drops a few humour bombs into this videos. It's worth watching the whole 7 minute video for the perspective of a wonderful coach and researcher. He takes a much more practical approach than you usually here in the media.