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	<title>Comments on: 5 Barefoot Running Hacks</title>
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	<link>http://shodless.com/barefoot-running-hacks/beginning/</link>
	<description>Understanding barefoot and minimalist running</description>
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		<title>By: Andrew Stemler</title>
		<link>http://shodless.com/barefoot-running-hacks/beginning/comment-page-1/#comment-447</link>
		<dc:creator>Andrew Stemler</dc:creator>
		<pubDate>Sun, 15 Aug 2010 20:46:29 +0000</pubDate>
		<guid isPermaLink="false">http://shodless.com/?p=39#comment-447</guid>
		<description>great blog! In answer to Rebecca&#039;s point, I run barefoot in Bethnal Green , London UK and you (very) quickly learn to look where you are running and you don&#039;t step in dog muck, broken bottles or needles.</description>
		<content:encoded><![CDATA[<p>great blog! In answer to Rebecca&#8217;s point, I run barefoot in Bethnal Green , London UK and you (very) quickly learn to look where you are running and you don&#8217;t step in dog muck, broken bottles or needles.</p>
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		<title>By: Mark</title>
		<link>http://shodless.com/barefoot-running-hacks/beginning/comment-page-1/#comment-222</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 07 Apr 2010 16:26:51 +0000</pubDate>
		<guid isPermaLink="false">http://shodless.com/?p=39#comment-222</guid>
		<description>Rob,

That&#039;s a VERY useful link, and it filled most all of the gaps in my knowledge. I think I can take it from here. THANK YOU for the quick and thoughtful response. Of course, I hold no one responsible but myself should the unfortunate occur.

Thanks again.</description>
		<content:encoded><![CDATA[<p>Rob,</p>
<p>That&#8217;s a VERY useful link, and it filled most all of the gaps in my knowledge. I think I can take it from here. THANK YOU for the quick and thoughtful response. Of course, I hold no one responsible but myself should the unfortunate occur.</p>
<p>Thanks again.</p>
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		<title>By: Rob</title>
		<link>http://shodless.com/barefoot-running-hacks/beginning/comment-page-1/#comment-221</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Wed, 07 Apr 2010 13:21:50 +0000</pubDate>
		<guid isPermaLink="false">http://shodless.com/?p=39#comment-221</guid>
		<description>Mark,

Thank you for the compliments. It sounds like you have done quite a bit of research already, and I would tell you to trust your judgement.

I have found a few other tidbits of information here:
&lt;a href=&quot;http://www.barefooters.org/best-of/hookworm-ran.txt&quot; rel=&quot;nofollow&quot;&gt;http://www.barefooters.org/best-of/hookworm-ran.txt&lt;/a&gt;

I wish I could say that you don&#039;t have anything to worry about, but it sounds like the most pragmatic approach is to be shod around the farm, especially in any type of unsanitary conditions. Your fortune with running unshod in any types of woods, or non-animal grazing fields it probably much better.</description>
		<content:encoded><![CDATA[<p>Mark,</p>
<p>Thank you for the compliments. It sounds like you have done quite a bit of research already, and I would tell you to trust your judgement.</p>
<p>I have found a few other tidbits of information here:<br />
<a href="http://www.barefooters.org/best-of/hookworm-ran.txt" rel="nofollow">http://www.barefooters.org/best-of/hookworm-ran.txt</a></p>
<p>I wish I could say that you don&#8217;t have anything to worry about, but it sounds like the most pragmatic approach is to be shod around the farm, especially in any type of unsanitary conditions. Your fortune with running unshod in any types of woods, or non-animal grazing fields it probably much better.</p>
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		<title>By: Mark</title>
		<link>http://shodless.com/barefoot-running-hacks/beginning/comment-page-1/#comment-220</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 07 Apr 2010 00:58:13 +0000</pubDate>
		<guid isPermaLink="false">http://shodless.com/?p=39#comment-220</guid>
		<description>Rob,

I enjoy this site/blog. I&#039;ve been working on going barefoot, but I have one nagging concern/issue that I haven&#039;t found ANYONE,  ANYWHERE address directly: parasites. Let me explain: I live on a farm. Great place for barefooting, right? Well, maybe. We have several cows, horses, dogs, etc., which we routinely have to give shots to &quot;de-worm&quot; them (and, yes, they DO contract worms, because I&#039;ve seen them in these animals feces). I know that a few decades ago (when my parents were children), the part of the US where I live (the South, of course) was rampant with people contracting parasites (hookworms in particular, I believe). Not surprisingly, many people went around everywhere barefoot at this time. With the spread of shoes and modern medicine, this has largely been eliminated. My point is this. I&#039;m a practical individual, but I really feel like going completely barefoot (without my VFFs) will put me at risk to contract parasites. I&#039;ve investigated enough of their biology to know that they CAN penetrate a human foot REGARDLESS of whether a cut exists or not (in other words, they CAN penetrate unblemished skin). Do you know anything about this? Any input? I&#039;m dying to go completely unshod, but I REALLY don&#039;t relish the idea of having to be &quot;de-wormed&quot; myself. I appreciate your time and feedback here.</description>
		<content:encoded><![CDATA[<p>Rob,</p>
<p>I enjoy this site/blog. I&#8217;ve been working on going barefoot, but I have one nagging concern/issue that I haven&#8217;t found ANYONE,  ANYWHERE address directly: parasites. Let me explain: I live on a farm. Great place for barefooting, right? Well, maybe. We have several cows, horses, dogs, etc., which we routinely have to give shots to &#8220;de-worm&#8221; them (and, yes, they DO contract worms, because I&#8217;ve seen them in these animals feces). I know that a few decades ago (when my parents were children), the part of the US where I live (the South, of course) was rampant with people contracting parasites (hookworms in particular, I believe). Not surprisingly, many people went around everywhere barefoot at this time. With the spread of shoes and modern medicine, this has largely been eliminated. My point is this. I&#8217;m a practical individual, but I really feel like going completely barefoot (without my VFFs) will put me at risk to contract parasites. I&#8217;ve investigated enough of their biology to know that they CAN penetrate a human foot REGARDLESS of whether a cut exists or not (in other words, they CAN penetrate unblemished skin). Do you know anything about this? Any input? I&#8217;m dying to go completely unshod, but I REALLY don&#8217;t relish the idea of having to be &#8220;de-wormed&#8221; myself. I appreciate your time and feedback here.</p>
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		<title>By: Rob</title>
		<link>http://shodless.com/barefoot-running-hacks/beginning/comment-page-1/#comment-102</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Thu, 10 Dec 2009 14:56:11 +0000</pubDate>
		<guid isPermaLink="false">http://shodless.com/?p=39#comment-102</guid>
		<description>rebecca, I removed your link directly to your VFF sales page, you&#039;ll have to excuse me if I&#039;m not thrilled about a link directly to those.

To comment on your actual post, who walks around their house in the dark with broken glass on the floor? If you&#039;re talking about the city... most cities that are crass enough to have broken glass all over the ground are big enough to have street lights.  When walking barefoot it is prudent to watch where you step -- much as it is with shoes.

VFF won&#039;t protect you from a nail or tack, neither will shoes.  What will protect you is not stepping on it!</description>
		<content:encoded><![CDATA[<p>rebecca, I removed your link directly to your VFF sales page, you&#8217;ll have to excuse me if I&#8217;m not thrilled about a link directly to those.</p>
<p>To comment on your actual post, who walks around their house in the dark with broken glass on the floor? If you&#8217;re talking about the city&#8230; most cities that are crass enough to have broken glass all over the ground are big enough to have street lights.  When walking barefoot it is prudent to watch where you step &#8212; much as it is with shoes.</p>
<p>VFF won&#8217;t protect you from a nail or tack, neither will shoes.  What will protect you is not stepping on it!</p>
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		<title>By: rebecca</title>
		<link>http://shodless.com/barefoot-running-hacks/beginning/comment-page-1/#comment-101</link>
		<dc:creator>rebecca</dc:creator>
		<pubDate>Thu, 10 Dec 2009 13:17:41 +0000</pubDate>
		<guid isPermaLink="false">http://shodless.com/?p=39#comment-101</guid>
		<description>I actually disagree with Karma.... we do live in an unforgiving environment! I live in a city where it would be dangerous and foolish to walk completely barefoot - think of the broken glass etc that you don&#039;t see that is on the floor when your walking in the dark - this will cause serious damage! Whereas when i&#039;m in my Vibram FiveFingers i feel protected!</description>
		<content:encoded><![CDATA[<p>I actually disagree with Karma&#8230;. we do live in an unforgiving environment! I live in a city where it would be dangerous and foolish to walk completely barefoot &#8211; think of the broken glass etc that you don&#8217;t see that is on the floor when your walking in the dark &#8211; this will cause serious damage! Whereas when i&#8217;m in my Vibram FiveFingers i feel protected!</p>
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		<title>By: forex robot</title>
		<link>http://shodless.com/barefoot-running-hacks/beginning/comment-page-1/#comment-69</link>
		<dc:creator>forex robot</dc:creator>
		<pubDate>Wed, 18 Nov 2009 12:24:41 +0000</pubDate>
		<guid isPermaLink="false">http://shodless.com/?p=39#comment-69</guid>
		<description>great post as usual .. thanks  .. you just gave me a few more ideas to play with</description>
		<content:encoded><![CDATA[<p>great post as usual .. thanks  .. you just gave me a few more ideas to play with</p>
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		<title>By: uberVU - social comments</title>
		<link>http://shodless.com/barefoot-running-hacks/beginning/comment-page-1/#comment-68</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Sun, 15 Nov 2009 18:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://shodless.com/?p=39#comment-68</guid>
		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by shodless: 5 Barefoot Running Hacks: http://bit.ly/c1C1p...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by shodless: 5 Barefoot Running Hacks: <a href="http://bit.ly/c1C1p.." rel="nofollow">http://bit.ly/c1C1p..</a>.</p>
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		<title>By: Karma</title>
		<link>http://shodless.com/barefoot-running-hacks/beginning/comment-page-1/#comment-67</link>
		<dc:creator>Karma</dc:creator>
		<pubDate>Sun, 15 Nov 2009 17:19:49 +0000</pubDate>
		<guid isPermaLink="false">http://shodless.com/?p=39#comment-67</guid>
		<description>Awesome site!

And I&#039;m so happy a fellow barefooter mentions the supidity of &quot;like barefoot barefoot&quot;-shoes. The shoe industry is still clinging on to the lies that &quot;we need protection&quot; and that we live in a unforgiving environment. Unforgiving? Compared to the terrain in our species&#039; past, today&#039;s flat asphalt and polished smooth floors, trimmed and groomed grass is nothing but slightly pampering for your feet at worst!

Kudos. You have one permanent twitter follower ^^</description>
		<content:encoded><![CDATA[<p>Awesome site!</p>
<p>And I&#8217;m so happy a fellow barefooter mentions the supidity of &#8220;like barefoot barefoot&#8221;-shoes. The shoe industry is still clinging on to the lies that &#8220;we need protection&#8221; and that we live in a unforgiving environment. Unforgiving? Compared to the terrain in our species&#8217; past, today&#8217;s flat asphalt and polished smooth floors, trimmed and groomed grass is nothing but slightly pampering for your feet at worst!</p>
<p>Kudos. You have one permanent twitter follower ^^</p>
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		<title>By: Rob</title>
		<link>http://shodless.com/barefoot-running-hacks/beginning/comment-page-1/#comment-66</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Tue, 10 Nov 2009 20:51:36 +0000</pubDate>
		<guid isPermaLink="false">http://shodless.com/?p=39#comment-66</guid>
		<description>You are welcome, glad you like it.</description>
		<content:encoded><![CDATA[<p>You are welcome, glad you like it.</p>
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